{"id":3087,"date":"2024-04-15T10:49:56","date_gmt":"2024-04-15T03:49:56","guid":{"rendered":"https:\/\/mailike.xyz\/blog\/?p=3087"},"modified":"2024-12-05T15:01:08","modified_gmt":"2024-12-05T08:01:08","slug":"tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre","status":"publish","type":"post","link":"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/","title":{"rendered":"Nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng ng\u1edd c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u0169ng nh\u01b0 hai m\u1eb7t c\u1ee7a m\u1ed7i \u0111\u1ed3ng xu, m\u1ea1ng x\u00e3 h\u1ed9i mang l\u1ea1i kh\u00f4ng ch\u1ec9 nh\u1eefng l\u1ee3i \u00edch m\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u t\u00e1c h\u1ea1i ti\u1ec1m \u1ea9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng <\/span><a href=\"https:\/\/mailike.xyz\/\"><b>Mailike<\/b><\/a> <span style=\"font-weight: 400;\">\u00a0\u0111i\u1ec3m qua nh\u1eefng <\/span><b>t\u00e1c h\u1ea1i kh\u00f4ng ng\u1edd c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb<\/b><span style=\"font-weight: 400;\"> v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c ch\u00fang.<\/span><\/p>\n<p><em><strong>Xem th\u00eam: <a href=\"https:\/\/mailike.xyz\/tang-like-bai-viet-facebook\">T\u0103ng like b\u00e0i vi\u1ebft facebook<\/a>\u00a0<\/strong><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung B\u00e0i Vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#Mang_xa_hoi_la_gi\" >M\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#Nhung_trang_mang_xa_hoi_duoc_gioi_tre_ua_chuong_hien_nay\" >Nh\u1eefng trang m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c gi\u1edbi tr\u1ebb \u01b0a chu\u1ed9ng hi\u1ec7n nay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#Facebook\" >Facebook<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#TikTok\" >TikTok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#Instagram\" >Instagram<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#Tac_hai_cua_mang_xa_hoi_doi_voi_gioi_tre\" >T\u00e1c h\u1ea1i c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#Tram_cam_va_lo_lang\" >Tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#Giam_tap_trung\" >Gi\u1ea3m t\u1eadp trung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#Ba%CC%A3o_lu%CC%A3c_mang_xa_hoi\" >Ba\u0323o l\u01b0\u0323c m\u1ea1ng x\u00e3 h\u1ed9i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#Roi_loan_giac_ngu\" >R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mailike.xyz\/blog\/tac-hai-cua-mang-xa-hoi-doi-voi-gioi-tre\/#Cach_khac_phuc_nhung_tac_hai_cua_mang_xa_hoi\" >C\u00e1ch kh\u1eafc ph\u1ee5c nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mang_xa_hoi_la_gi\"><\/span><span style=\"color: #e14d43;\"><b>M\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">M\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng tr\u1ef1c tuy\u1ebfn cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi k\u1ebft n\u1ed1i, chia s\u1ebb n\u1ed9i dung v\u00e0 t\u01b0\u01a1ng t\u00e1c. Th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n nh\u01b0: b\u00e0i \u0111\u0103ng, \u1ea3nh, video v\u00e0 tin nh\u1eafn.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng ng\u1eebng c\u1ee7a c\u00f4ng ngh\u1ec7 v\u00e0 s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. M\u1ea1ng x\u00e3 h\u1ed9i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng h\u00e0ng c\u1ee7a gi\u1edbi tr\u1ebb.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_3088\" aria-describedby=\"caption-attachment-3088\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3088 size-full\" src=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi.jpg 1200w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-300x200.jpg 300w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-1024x683.jpg 1024w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3088\" class=\"wp-caption-text\">M\u1ea1ng x\u00e3 h\u1ed9i d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a gi\u1edbi tr\u1ebb<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_trang_mang_xa_hoi_duoc_gioi_tre_ua_chuong_hien_nay\"><\/span><span style=\"color: #e14d43;\"><b>Nh\u1eefng trang m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c gi\u1edbi tr\u1ebb \u01b0a chu\u1ed9ng hi\u1ec7n nay<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c gi\u1edbi tr\u1ebb Vi\u1ec7t Nam \u01b0a chu\u1ed9ng v\u00e0 s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay ph\u1ea3i k\u1ec3 \u0111\u1ebfn:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Facebook\"><\/span><b>Facebook<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Facebook l\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi v\u1edbi h\u00e0ng t\u1ef7 ng\u01b0\u1eddi d\u00f9ng. N\u1ec1n t\u1ea3ng n\u00e0y cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng t\u1ea1o h\u1ed3 s\u01a1 c\u00e1 nh\u00e2n, th\u00eam b\u1ea1n b\u00e8, chia s\u1ebb n\u1ed9i dung \u0111a d\u1ea1ng. Bao g\u1ed3m: v\u0103n b\u1ea3n, h\u00ecnh \u1ea3nh, video. \u0110\u01b0\u1ee3c ph\u00e1t h\u00e0nh mi\u1ec5n ph\u00ed, s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c tr\u00ean nhi\u1ec1u n\u1ec1n t\u1ea3ng, thi\u1ebft b\u1ecb.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"TikTok\"><\/span><b>TikTok<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Tiktok l\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng \u1ee9ng d\u1ee5ng r\u1ea5t h\u1ea5p d\u1eabn, mang \u0111\u1ebfn kh\u00f4ng gian s\u00e1ng t\u1ea1o v\u00f4 t\u1eadn cho ng\u01b0\u1eddi d\u00f9ng. Khi s\u1eed d\u1ee5ng Tiktok, ng\u01b0\u1eddi d\u00f9ng s\u1ebd d\u1ec5 d\u00e0ng t\u1ea1o ra nh\u1eefng video ng\u1eafn v\u1edbi kho nh\u1ea1c mi\u1ec5n ph\u00ed kh\u1ed5ng l\u1ed3 c\u00f9ng v\u1edbi hi\u1ec7u \u1ee9ng c\u1ef1c \u0111\u1eb9p v\u00e0 nh\u00e3n d\u00e1n (sticker) phong ph\u00fa, \u0111a d\u1ea1ng k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u b\u1ed9 l\u1ecdc m\u00e0u \u0111\u1eb9p.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instagram\"><\/span><b>Instagram<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Instagram l\u00e0 n\u1ec1n t\u1ea3ng chia s\u1ebb h\u00ecnh \u1ea3nh v\u00e0 video mi\u1ec5n ph\u00ed, thu\u1ed9c s\u1edf h\u1eefu c\u1ee7a Facebook t\u1eeb n\u0103m 2012. V\u1edbi s\u1ef1 t\u00edch h\u1ee3p tr\u00ean nhi\u1ec1u h\u1ec7 \u0111i\u1ec1u h\u00e0nh nh\u01b0 Apple iOS, Android v\u00e0 Windows Phone, Instagram. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng chia s\u1ebb nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u1eddi th\u01b0\u1eddng, t\u01b0\u01a1ng t\u00e1c v\u1edbi b\u1ea1n b\u00e8 qua vi\u1ec7c xem, b\u00ecnh lu\u1eadn v\u00e0 th\u00edch b\u00e0i vi\u1ebft. Sau s\u00e1p nh\u1eadp v\u1edbi Facebook, Instagram nhanh ch\u00f3ng \u0111\u1ea1t con s\u1ed1 150 tri\u1ec7u ng\u01b0\u1eddi d\u00f9ng m\u1ed7i th\u00e1ng.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Tac_hai_cua_mang_xa_hoi_doi_voi_gioi_tre\"><\/span><span style=\"color: #e14d43;\"><b>T\u00e1c h\u1ea1i c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh l\u1ee3i \u00edch m\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i mang l\u1ea1i, \u0111\u00f3 c\u00f2n l\u00e0 nh\u1eefng t\u00e1c h\u1ea1i ti\u1ec1m \u1ea9n \u0111\u1ebfn kh\u00f4ng ng\u1edd.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tram_cam_va_lo_lang\"><\/span><b>Tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Johns Hopkins, s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng \u1edf gi\u1edbi tr\u1ebb. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do \u00e1p l\u1ef1c \u0111\u1ebfn t\u1eeb s\u1ef1 so s\u00e1nh v\u00e0 c\u1ea1nh tranh v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. B\u1eb1ng c\u00e1ch duy tr\u00ec m\u1ed9t h\u00ecnh \u1ea3nh ho\u00e0n h\u1ea3o tr\u00ean m\u1ea1ng. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gi\u1edbi tr\u1ebb th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng so s\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ee7 ho\u00e0n h\u1ea3o. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, tin nh\u1eafn v\u00e0 b\u00ecnh lu\u1eadn ti\u00eau c\u1ef1c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n g\u00e2y stress v\u00e0 lo l\u1eafng. Th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u1eaft n\u1ea1t v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch, gi\u1ec5u c\u1ee3t tr\u00ean m\u1ea1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 t\u1ef1 tin v\u00e0 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c lo l\u1eafng, c\u00f4 \u0111\u01a1n \u1edf gi\u1edbi tr\u1ebb.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_3090\" aria-describedby=\"caption-attachment-3090\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3090 size-full\" src=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-1.jpg 1200w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-1-300x200.jpg 300w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-1-1024x683.jpg 1024w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3090\" class=\"wp-caption-text\">Tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng b\u1edfi nh\u1eefng th\u00f4ng tin ti\u00eau c\u1ef1c t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Giam_tap_trung\"><\/span><b>Gi\u1ea3m t\u1eadp trung<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">S\u1ed1 l\u01b0\u1ee3ng th\u00f4ng b\u00e1o, tin nh\u1eafn v\u00e0 n\u1ed9i dung h\u1ea5p d\u1eabn li\u00ean t\u1ee5c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 t\u1eadp trung. Vi\u1ec7c kh\u00f4ng th\u1ec3 t\u1eadp trung khi ch\u1ec9 \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u00e1c th\u00f4ng b\u00e1o tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ba%CC%A3o_lu%CC%A3c_mang_xa_hoi\"><\/span><b>Ba\u0323o l\u01b0\u0323c m\u1ea1ng x\u00e3 h\u1ed9i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">B\u1ea1o l\u1ef1c m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 nh\u1eefng th\u00f4ng tin sai s\u1ef1 th\u1eadt, b\u00f4i x\u1ea5u, n\u00f3i x\u1ea5u ng\u01b0\u1eddi kh\u00e1c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. \u0110i\u1ec1u \u0111\u00f3 \u0111\u00e3 l\u00e0m \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn t\u01b0 duy, t\u00e2m l\u00fd,&#8230; Th\u1eadm ch\u00ed l\u00e0 s\u1ee9c kh\u1ecfe, tinh th\u1ea7n c\u1ee7a gi\u1edbi tr\u1ebb.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Roi_loan_giac_ngu\"><\/span><b>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng ng\u1edd c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. \u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh thi\u1ebft b\u1ecb c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melatonin, m\u1ed9t hormone th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t trong ng\u00e0y.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 truy c\u1eadp m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0o ban \u0111\u00eam c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 . V\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a gi\u1edbi tr\u1ebb.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_3091\" aria-describedby=\"caption-attachment-3091\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3091 size-full\" src=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-2.jpg 1200w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-2-300x200.jpg 300w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-2-1024x683.jpg 1024w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/mang-xa-hoi-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3091\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c h\u1ea1i \u0111\u00e1ng lo ng\u1ea1i \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cach_khac_phuc_nhung_tac_hai_cua_mang_xa_hoi\"><\/span><b>C\u00e1ch kh\u1eafc ph\u1ee5c nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng t\u1eeb b\u1ecf ho\u00e0n to\u00e0n vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i. V\u00ec v\u1eady, sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 gi\u1edbi tr\u1ebb c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf, kh\u1eafc ph\u1ee5c nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7t th\u1eddi gian h\u1ea1n ch\u1ebf cho vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i trong ng\u00e0y v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i khi \u0111i ng\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ea1o ra m\u1ed9t l\u1ecbch tr\u00ecnh r\u00f5 r\u00e0ng \u0111\u1ec3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn l\u1ecdc v\u00e0 theo d\u00f5i nh\u1eefng n\u1ed9i dung t\u00edch c\u1ef1c v\u00e0 c\u00f3 \u00edch tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng n\u1ed9i dung ti\u00eau c\u1ef1c v\u00e0 g\u00e2y \u00e1p l\u1ef1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. V\u00e0 nh\u1eadn ra r\u1eb1ng nh\u1eefng h\u00ecnh \u1ea3nh ho\u00e0n h\u1ea3o tr\u00ean m\u1ea1ng th\u01b0\u1eddng kh\u00f4ng ph\u1ea3n \u00e1nh s\u1ef1 th\u1eadt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00ecm ki\u1ebfm nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a kh\u00e1c \u0111\u1ec3 thay th\u1ebf cho vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i. Nh\u01b0 h\u1ecdc t\u1eadp, tham gia c\u00e2u l\u1ea1c b\u1ed9, th\u1ec3 d\u1ee5c ho\u1eb7c d\u00e0nh th\u1eddi gian v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u00e0 ti\u1ec7n \u00edch trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb. Tuy nhi\u00ean, nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng ng\u1edd c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi v\u1ecdng, b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n nh\u1eadn ra nh\u1eefng<\/span><b> t\u00e1c h\u1ea1i kh\u00f4ng ng\u1edd c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb<\/b><span style=\"font-weight: 400;\"> v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c ch\u00fang.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u0169ng nh\u01b0 hai m\u1eb7t c\u1ee7a m\u1ed7i \u0111\u1ed3ng xu, m\u1ea1ng x\u00e3 h\u1ed9i mang l\u1ea1i kh\u00f4ng ch\u1ec9 nh\u1eefng l\u1ee3i \u00edch m\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u t\u00e1c h\u1ea1i ti\u1ec1m \u1ea9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Mailike \u00a0\u0111i\u1ec3m qua nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng ng\u1edd c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb [&#8230;]\n","protected":false},"author":1,"featured_media":3092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,302,295],"tags":[],"class_list":["post-3087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","category-indexmxh","category-mxh"],"_links":{"self":[{"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/posts\/3087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/comments?post=3087"}],"version-history":[{"count":4,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/posts\/3087\/revisions"}],"predecessor-version":[{"id":3169,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/posts\/3087\/revisions\/3169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/media\/3092"}],"wp:attachment":[{"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/media?parent=3087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/categories?post=3087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/tags?post=3087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}