{"id":3079,"date":"2024-04-19T17:10:22","date_gmt":"2024-04-19T10:10:22","guid":{"rendered":"https:\/\/mailike.xyz\/blog\/?p=3079"},"modified":"2026-02-02T11:55:57","modified_gmt":"2026-02-02T04:55:57","slug":"giai-phap-han-che-su-dung-mang-xa-hoi","status":"publish","type":"post","link":"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/","title":{"rendered":"+5 gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i tho\u00e1t kh\u1ecfi \u201cr\u00e0ng bu\u1ed9c\u2019 Smartphone"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u1ea7m Smartphone li\u00ean t\u1ee5c m\u1ed7i ng\u00e0y v\u00e0 l\u01b0\u1edbt web kh\u00f4ng ng\u1eebng ngh\u1ec9 li\u1ec7u c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 b\u1ea1n \u0111ang gi\u1ea3i tr\u00ed? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u1ec7c \u201cnghi\u1ec7n\u201d m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 bu\u1ed9c b\u1ea1n ph\u1ea3i d\u1eebng l\u1ea1i nh\u1eefng th\u00f3i quen x\u1ea5u n\u00e0y ngay l\u1eadp t\u1ee9c. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng v\u00e0 tho\u00e1t kh\u1ecfi s\u1ef1 r\u00e0ng bu\u1ed9c v\u1edbi \u0111i\u1ec7n tho\u1ea1i c\u00f9ng nh\u1eefng <\/span><b>gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/b><span style=\"font-weight: 400;\"> c\u00f9ng <strong><a href=\"https:\/\/mailike.xyz\/blog\/cach-ban-like-tren-facebook-nhu-the-nao\/\">Mailike.xyz<\/a><\/strong> v\u1edbi nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch sau.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung B\u00e0i Vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Dau_hieu_nghien_mang_xa_hoi\" >D\u1ea5u hi\u1ec7u nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Tac_hai_khi_nghien_mang_xa_hoi\" >T\u00e1c h\u1ea1i khi nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Tao_nen_nguy_co_%E2%80%9Cbat_nat_ao%E2%80%9D\" >T\u1ea1o n\u00ean nguy c\u01a1 \u201cb\u1eaft n\u1ea1t \u1ea3o\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Giam_nang_suat_lam_viec\" >Gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Tam_ly_ghen_ti\" >T\u00e2m l\u00fd ghen t\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Cac_van_suc_khoe\" >C\u00e1c v\u1ea5n s\u1ee9c kh\u1ecfe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Giai_phap_han_che_su_dung_mang_xa_hoi\" >Gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Gioi_han_thoi_gian_online\" >Gi\u1edbi h\u1ea1n th\u1eddi gian online<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Tap_cac_thoi_quen_tot\" >T\u1eadp c\u00e1c th\u00f3i quen t\u1ed1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Tat_thong_bao_mang_xa_hoi\" >T\u1eaft th\u00f4ng b\u00e1o m\u1ea1ng x\u00e3 h\u1ed9i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#De_dien_thoai_o_xa\" >\u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf xa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Tang_giao_tiep_va_ket_noi\" >T\u0103ng giao ti\u1ebfp v\u00e0 k\u1ebft n\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mailike.xyz\/blog\/giai-phap-han-che-su-dung-mang-xa-hoi\/#Chat_loc_thong_tin_can_thiet\" >Ch\u1eaft l\u1ecdc th\u00f4ng tin c\u1ea7n thi\u1ebft<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dau_hieu_nghien_mang_xa_hoi\"><\/span><span style=\"color: #e14d43;\"><b>D\u1ea5u hi\u1ec7u nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 kh\u00f4ng gian gi\u1ea3i tr\u00ed \u0111a m\u00e0u s\u1eafc, mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch. Tuy nhi\u00ean khi ch\u00fang ta qu\u00e1 l\u1ea1m d\u1ee5ng n\u00f3 t\u1ea1o th\u00e0nh m\u1ed9t th\u00f3i quen kh\u00f3 b\u1ecf \u0111\u00f3 l\u00e0 kh\u00f4ng th\u1ec3 r\u1eddi xa \u0111i\u1ec7n tho\u1ea1i. <\/span><\/p>\n<p><em><strong>\u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh c\u00f3 \u201cnghi\u1ec7n\u201d m\u1ea1ng x\u00e3 h\u1ed9i hay kh\u00f4ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u sau:<\/strong><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng th\u1ec3 r\u1eddi xa \u0111i\u1ec7n tho\u1ea1i m\u1ecdi l\u00fac m\u1ecdi n\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lu\u00f4n t\u00ecm ki\u1ebfm k\u1ebft n\u1ed1i internet \u0111\u1ec3 truy c\u1eadp online<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Li\u00ean t\u1ee5c check-in, update tr\u00ean c\u00e1c trang t\u00e0i kho\u1ea3n x\u00e3 h\u1ed9i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theo d\u00f5i t\u1eebng l\u01b0\u1ee3t \u201clike\u201d trong c\u00e1c b\u00e0i \u0111\u0103ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 s\u1edf th\u00edch ch\u1ee5p h\u00ecnh li\u00ean t\u1ee5c, m\u1ecdi th\u1ee9 xung quanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lu\u00f4n theo d\u00f5i c\u00e1c th\u00f4ng b\u00e1o m\u1edbi hi\u1ec3n th\u1ecb tr\u00ean \u0111i\u1ec7n tho\u1ea1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00ecm ki\u1ebfm \u0111i\u1ec7n tho\u1ea1i v\u00e0 xem tin m\u1edbi ngay khi v\u1eeba ng\u1ee7 d\u1eady<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1edbt trang m\u1ea1ng kh\u00f4ng m\u1ee5c \u0111\u00edch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 k\u1ebft n\u1ed1i th\u00f4ng qua m\u1ea1ng x\u00e3 h\u1ed9i\u2026<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u1ea1ng x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c xem nh\u01b0 \u201ccon dao hai l\u01b0\u1ee1i\u201d khi\u1ebfn cho b\u1ea1n d\u1ec5 b\u1ecb thao t\u00fang. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m t\u01b0\u1edfng nh\u01b0 kh\u00f4ng th\u1ec3 s\u1ed1ng n\u1ed5i khi thi\u1ebfu \u0111i \u0111i\u1ec7n tho\u1ea1i. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u201cnghi\u1ec7n\u201d \u0111i\u1ec7n tho\u1ea1i v\u00e0 kh\u00f4ng th\u1ec3 r\u1eddi xa \u0111i\u1ec7n tho\u1ea1i qu\u00e1 30 ph\u00fat. V\u00ec th\u1ebf b\u1eaft bu\u1ed9c ch\u00fang ta c\u1ea7n c\u00f3 c\u00e1c <strong>gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/strong> nhanh ch\u00f3ng.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 110%;\"><em>XEM TH\u00caM&gt;&gt;&gt;&gt;&gt;&gt;<strong><a href=\"https:\/\/mailike.xyz\/hack-tang-chia-se-facebook\">T\u0103ng chia s\u1ebb Facebook<\/a><\/strong> hi\u1ec7u qu\u1ea3 t\u1ea1i Mailike.xyz<\/em><\/span><\/p>\n<figure id=\"attachment_3081\" aria-describedby=\"caption-attachment-3081\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3081 size-full\" src=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-4.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-4.jpg 800w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-4-300x169.jpg 300w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3081\" class=\"wp-caption-text\"><em>M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/em><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Tac_hai_khi_nghien_mang_xa_hoi\"><\/span><span style=\"color: #e14d43;\"><b>T\u00e1c h\u1ea1i khi nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ea1ng x\u00e3 h\u1ed9i kh\u00f4ng x\u1ea5u n\u1ebfu nh\u01b0 b\u1ea1n bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 th\u00f3i quen t\u1ed1t. Tuy nhi\u00ean v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1edbi tr\u1ebb th\u00ec qu\u00e1 l\u1ea1m d\u1ee5ng v\u00e0o n\u00f3 v\u00e0 d\u1eabn \u0111\u1ebfn nhi\u1ec1u t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fd do khi\u1ebfn r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm <strong>gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/strong>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tao_nen_nguy_co_%E2%80%9Cbat_nat_ao%E2%80%9D\"><\/span><span style=\"font-weight: 400;\">T\u1ea1o n\u00ean nguy c\u01a1 \u201cb\u1eaft n\u1ea1t \u1ea3o\u201d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Khi tham gia m\u1ea1ng x\u00e3 h\u1ed9i ch\u00fang ta th\u01b0\u1eddng t\u1ea1o ra c\u00e1c t\u01b0\u01a1ng t\u00e1c b\u1eb1ng nh\u1eefng b\u00ecnh lu\u1eadn. Nh\u01b0ng c\u00f3 kh\u00f4ng \u00edt h\u00e0nh vi s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1eaft n\u1ea1t ng\u01b0\u1eddi kh\u00e1c g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vi\u1ec7c s\u1eed d\u1ee5ng l\u1eddi l\u1ebd x\u00fac ph\u1ea1m, \u0111\u1ea3 k\u00edch khi\u1ebfn ng\u01b0\u1eddi b\u1ecb h\u1ea1i suy ki\u1ec7t v\u1ec1 t\u00e2m l\u00fd v\u00e0 \u0111\u00e3 t\u00ecm ki\u1ebfm \u0111\u1ebfn c\u00e1i ch\u1ebft \u0111\u1ec3 gi\u1ea3i tho\u00e1t.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Giam_nang_suat_lam_viec\"><\/span><span style=\"font-weight: 400;\">Gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Khi b\u1ea1n lu\u00f4n g\u1eafn k\u1ebft v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i s\u1ebd c\u00f3 th\u1ec3 khi\u1ebfn cho b\u1ea3n th\u00e2n b\u1ecb xao nh\u00e3ng. \u0110\u00e2y l\u00e0 t\u00e1c nh\u00e2n g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 chi\u1ebfm l\u0129nh h\u1ebft t\u1ea5t c\u1ea3 th\u1eddi gian c\u1ee7a b\u1ea1n. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i s\u1ebd lu\u00f4n d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00e2m \u0111\u1ebfn c\u00e1c th\u00f4ng b\u00e1o, tin nh\u1eafn ho\u1eb7c c\u00e1c chuy\u00ean m\u1ee5c gi\u1ea3i tr\u00ed. N\u00f3 khi\u1ebfn cho c\u00f4ng vi\u1ec7c b\u1ecb tr\u00ec tr\u1ec7 v\u00e0 m\u1ea5t \u0111i kh\u1ea3 n\u0103ng t\u1eadp trung.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_3080\" aria-describedby=\"caption-attachment-3080\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3080 size-full\" src=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-1.jpg\" alt=\"\" width=\"800\" height=\"385\" srcset=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-1.jpg 800w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-1-300x144.jpg 300w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-1-768x370.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3080\" class=\"wp-caption-text\"><em>Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i g\u00e2y n\u00ean nhi\u1ec1u t\u00e1c h\u1ea1i<\/em><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Tam_ly_ghen_ti\"><\/span><span style=\"font-weight: 400;\">T\u00e2m l\u00fd ghen t\u1ecb<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 ngh\u0129 n\u00ean t\u00ecm ki\u1ebfm <\/span><b>gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/b><span style=\"font-weight: 400;\"> cho b\u1ea3n th\u00e2n ch\u01b0a? Th\u1ef1c s\u1ef1 h\u00ecnh th\u1ee9c online m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cho b\u1ea1n b\u1ecb \u00e1p l\u1ef1c r\u1ea5t n\u1eb7ng n\u1ec1.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u1edfi v\u00ec l\u00fd do khi th\u1ea5y c\u00e1c chia s\u1ebb t\u1eeb b\u1ea1n b\u00e8 b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c ghen t\u1ecb, lo \u00e2u m\u00e0 lu\u00f4n h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 chi\u1ebfm h\u1eefu. \u0110\u1ec3 l\u00e2u d\u1ea7n c\u00f3 th\u1ec3 s\u1ebd g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ho\u1eb7c c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u1ea3o t\u01b0\u1edfng.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cac_van_suc_khoe\"><\/span><span style=\"font-weight: 400;\">C\u00e1c v\u1ea5n s\u1ee9c kh\u1ecfe<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 gi\u1ea3i tr\u00ed hay n\u00f3 l\u1ea1i khi\u1ebfn cho b\u1ea1n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i h\u01a1n? N\u1ebfu nh\u01b0 b\u1ea1n qu\u00e1 l\u1ea1m d\u1ee5ng v\u00e0 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i li\u00ean t\u1ee5c s\u1ebd g\u00e2y n\u00ean r\u1ea5t nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng kh\u00f4ng ch\u1ec9 v\u1ec1 t\u00e2m l\u00fd m\u00e0 c\u00f2n nhi\u1ec1u b\u1ec7nh li\u00ean quan kh\u00e1c nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au l\u01b0ng, \u0111au c\u1ed5, t\u00ea b\u00ec tay ch\u00e2n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i qu\u00e1 nhi\u1ec1u c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u, r\u1ed1i lo\u1ea1n th\u1ea7n kinh, m\u1ea5t ng\u1ee7\u2026<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_3082\" aria-describedby=\"caption-attachment-3082\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3082 size-full\" src=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-3.jpg\" alt=\"\" width=\"800\" height=\"481\" srcset=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-3.jpg 800w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-3-300x180.jpg 300w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-3-768x462.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3082\" class=\"wp-caption-text\"><em>Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i g\u00e2y n\u00ean t\u00e1c h\u1ea1i nguy hi\u1ec3m<\/em><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Giai_phap_han_che_su_dung_mang_xa_hoi\"><\/span><b>Gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ebfu nh\u01b0 b\u1ea1n c\u0169ng \u0111ang d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian cho m\u1ea1ng x\u00e3 h\u1ed9i th\u00ec t\u1ed1t nh\u1ea5t c\u1ea7n ph\u1ea3i t\u00ecm g<\/span><b>i\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><em><strong>D\u01b0\u1edbi \u0111\u00e2y Mailike s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n m\u1ed9t s\u1ed1 g\u1ee3i \u00fd h\u1eefu \u00edch \u0111\u1ec3 tho\u00e1t kh\u1ecfi xi\u1ec1ng x\u00edch c\u00f4ng ngh\u1ec7:<\/strong><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gioi_han_thoi_gian_online\"><\/span><span style=\"font-weight: 400;\">Gi\u1edbi h\u1ea1n th\u1eddi gian online<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Thay v\u00ec li\u00ean t\u1ee5c c\u1ea7m \u0111i\u1ec7n tho\u1ea1i v\u00e0 l\u01b0\u1edbt m\u1ea1ng th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n c\u1ea7n gi\u1edbi h\u1ea1n \u1edf m\u1ed9t khung th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. T\u1ed1t nh\u1ea5t ch\u1ec9 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong kho\u1ea3ng th\u1eddi gian th\u1ef1c s\u1ef1 r\u1ea3nh r\u1ed7i, \u0111ang ngh\u1ec9 ng\u01a1i ho\u1eb7c c\u1ea7n th\u01b0 gi\u00e3n. Th\u1eddi gian t\u1ed1i \u0111a kho\u1ea3ng 30 ph\u00fat.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u00eam v\u00e0o \u0111\u00f3 trong m\u1ed9t ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 ph\u00e2n chia th\u1eddi gian xem m\u1ea1ng x\u00e3 h\u1ed9i c\u1ee5 th\u1ec3. Ch\u1eb3ng h\u1ea1n s\u1ebd s\u1eed d\u1ee5ng khi r\u1ea3nh r\u1ed7i, tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u1eadt thay v\u00ec t\u01b0\u01a1ng t\u00e1c th\u00f4ng qua m\u1ea1ng.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tap_cac_thoi_quen_tot\"><\/span><span style=\"font-weight: 400;\">T\u1eadp c\u00e1c th\u00f3i quen t\u1ed1t<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng <\/span><b>gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/b><span style=\"font-weight: 400;\"> b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u00f3 l\u00e0 thay th\u1ebf b\u1eb1ng nh\u1eefng th\u00f3i quen kh\u00e1c. N\u1ebfu nh\u01b0 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i li\u00ean t\u1ee5c m\u1ed7i ng\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch, tr\u1ed3ng c\u00e2y, ch\u0103m s\u00f3c th\u00fa c\u01b0ng, t\u1eadp Yoga, nghe nh\u1ea1c\u2026<\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u1eabn bi\u1ebft \u0111i\u1ec1u n\u00e0y ban \u0111\u1ea7u s\u1ebd r\u1ea5t kh\u00f3 nh\u01b0ng m\u1ed9t khi b\u1ea1n quy\u1ebft t\u00e2m v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c th\u00fa vui kh\u00e1c th\u00ec ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng c\u00f2n nhi\u1ec1u th\u1eddi gian cho m\u1ea1ng x\u00e3 h\u1ed9i n\u1eefa. C\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t th\u00f3i quen m\u1edbi t\u1ed1t h\u01a1n.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tat_thong_bao_mang_xa_hoi\"><\/span><span style=\"font-weight: 400;\">T\u1eaft th\u00f4ng b\u00e1o m\u1ea1ng x\u00e3 h\u1ed9i<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi th\u00edch m\u1ea1ng x\u00e3 h\u1ed9i s\u1ebd lu\u00f4n ki\u1ec3m tra th\u00f4ng b\u00e1o \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c tin t\u1ee9c m\u1edbi. V\u00ec th\u1ebf \u0111\u1ec3 tr\u00e1nh b\u1ecb l\u00e0m phi\u1ec1n v\u00e0 d\u1ea7n \u201cc\u00e1ch ly\u201d \u0111i\u1ec7n tho\u1ea1i th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean t\u1eaft h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c th\u00f4ng b\u00e1o \u0111\u1ec3 kh\u00f4ng c\u00f2n b\u1eadn t\u00e2m \u0111\u1ebfn n\u1eefa. \u0110\u1eb7c bi\u1ec7t khi \u0111i ng\u1ee7 ho\u1eb7c khi l\u00e0m vi\u1ec7c c\u1ea7n s\u1ef1 t\u1eadp trung th\u00ec h\u00e3y t\u1eaft k\u1ebft n\u1ed1i internet.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"De_dien_thoai_o_xa\"><\/span><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf xa<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Theo c\u00e1c nghi\u00ean c\u1ee9u th\u1ed1ng k\u00ea cho bi\u1ebft h\u01a1n 74% th\u01b0\u1eddng c\u00f3 th\u00f3i quen xem \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7. V\u00ec th\u1ebf n\u1ebfu nh\u01b0 b\u1ea1n \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i xa t\u1ea7m v\u1edbi, t\u1ea7m m\u1eaft th\u00ec c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng ph\u1ea3i b\u1eadn t\u00e2m \u0111\u1ebfn n\u00f3 n\u1eefa. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e3y \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf m\u1ed9t v\u1ecb tr\u00ed xa, kh\u00f4ng \u0111\u1eb7t tr\u00ean gi\u01b0\u1eddng ng\u1ee7. N\u00f3 c\u0169ng kh\u00e1 t\u1ed1t khi b\u1ea1n \u0111\u1eb7t b\u00e1o th\u1ee9c, v\u00ec n\u1ebfu \u0111\u1ec3 g\u1ea7n th\u00ec ch\u1ec9 c\u1ea7n ch\u1ea1m tay l\u00e0 s\u1ebd t\u1eaft v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ed3i d\u1eady t\u00ecm ki\u1ebfm \u0111i\u1ec7n tho\u1ea1i.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tang_giao_tiep_va_ket_noi\"><\/span><span style=\"font-weight: 400;\">T\u0103ng giao ti\u1ebfp v\u00e0 k\u1ebft n\u1ed1i<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">M\u1ed9t m\u1ed1i quan h\u1ec7 th\u1ef1c t\u1ebf s\u1ebd t\u1ed1t \u0111\u1eb9p h\u01a1n v\u00e0 g\u1ea7n g\u0169i h\u01a1n so v\u1edbi vi\u1ec7c b\u1ea1n th\u01b0\u1eddng xuy\u00ean li\u00ean l\u1ea1c th\u00f4ng qua m\u1ea1ng x\u00e3 h\u1ed9i. D\u00e0nh nhi\u1ec1u th\u1eddi gian tr\u00f2 chuy\u1ec7n v\u00e0 t\u00e2m s\u1ef1 c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft xung quanh m\u00ecnh \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t th\u00f3i quen t\u1ed1t \u0111\u1eb9p.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n b\u00e8 b\u1eb1ng c\u00e1ch tham gia theo c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 thao, nh\u1ea3y m\u00faa, h\u1ecdc nh\u00f3m\u2026Kh\u00f4ng n\u00ean g\u00f2 b\u00f3 b\u1ea3n th\u00e2n v\u00e0o nh\u1eefng th\u1ee9 v\u00f4 b\u1ed5 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Chat_loc_thong_tin_can_thiet\"><\/span><span style=\"font-weight: 400;\">Ch\u1eaft l\u1ecdc th\u00f4ng tin c\u1ea7n thi\u1ebft<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">M\u1ea1ng x\u00e3 h\u1ed9i d\u1ea7n c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p, t\u1ec7 n\u1ea1n, l\u1eeba \u0111\u1ea3o tr\u00e0n lan. V\u00ec th\u1ebf khi tham gia t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean c\u00f3 s\u1ef1 ch\u1eaft l\u1ecdc th\u00f4ng tin m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3. Kh\u00f4ng n\u00ean l\u00e0m theo ho\u1eb7c truy c\u1eadp v\u00e0o c\u00e1c \u0111\u01b0\u1eddng link \u1ea3o g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd, t\u00e0i ch\u00ednh v\u00e0 c\u1ea3 c\u00f4ng vi\u1ec7c. H\u00e3y n\u00ean th\u1eadn tr\u1ecdng \u0111\u1ec3 c\u00f3 m\u1ed9t c\u00e1ch gi\u1ea3i tr\u00ed an to\u00e0n.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_3083\" aria-describedby=\"caption-attachment-3083\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-3083 size-full\" src=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-2.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-2.jpg 800w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-2-300x169.jpg 300w, https:\/\/mailike.xyz\/blog\/wp-content\/uploads\/2024\/04\/giai-phap-han-che-su-dung-mang-xa-hoi-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3083\" class=\"wp-caption-text\"><em>C\u1ea7n t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/em><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">M\u1ea1ng x\u00e3 h\u1ed9i tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean b\u1ea1n n\u00ean c\u00f3<\/span><b> gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/b><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u00f3 th\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mong r\u1eb1ng nh\u1eefng chia s\u1ebb tr\u00ean c\u1ee7a <strong><span style=\"color: #000000;\">Mailike.xyz<\/span><\/strong> th\u1ef1c s\u1ef1 h\u1eefu \u00edch.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea7m Smartphone li\u00ean t\u1ee5c m\u1ed7i ng\u00e0y v\u00e0 l\u01b0\u1edbt web kh\u00f4ng ng\u1eebng ngh\u1ec9 li\u1ec7u c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 b\u1ea1n \u0111ang gi\u1ea3i tr\u00ed? \u0110\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u1ec7c \u201cnghi\u1ec7n\u201d m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 bu\u1ed9c b\u1ea1n ph\u1ea3i d\u1eebng l\u1ea1i nh\u1eefng th\u00f3i quen x\u1ea5u n\u00e0y ngay l\u1eadp t\u1ee9c. L\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng v\u00e0 tho\u00e1t kh\u1ecfi s\u1ef1 r\u00e0ng bu\u1ed9c [&#8230;]\n","protected":false},"author":1,"featured_media":3084,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,295],"tags":[],"class_list":["post-3079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","category-mxh"],"_links":{"self":[{"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/posts\/3079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/comments?post=3079"}],"version-history":[{"count":5,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/posts\/3079\/revisions"}],"predecessor-version":[{"id":3500,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/posts\/3079\/revisions\/3500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/media\/3084"}],"wp:attachment":[{"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/media?parent=3079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/categories?post=3079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mailike.xyz\/blog\/wp-json\/wp\/v2\/tags?post=3079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}